UPGRADE YOUR
ENERGY
UPGRADE YOUR
ENERGY
FREE Access to Your Binaural Beats Audio Track
FREE Access to Your Binaural Beats
Audio Track
8 EPIC SLEEP HACKS
1-page CHEAT SHEET to supercharge your energy, focus and productivity
21 ADVANCED SLEEP TACTICS
The ultimate 85-pages PDF GUIDE to implement high-quality sleep into your life
5 DO'S & DONT'S of HIGH PERF. EATING
13-pages PDF GUIDE incl. the ‘Golden Rule’ of High Performance Eating and airport & travel strategies
7 Secrets of high Performers
27-pages EBOOK to learn how to become more energized, focused & confident
HI, I’M CHRIS
and I’m a Performance Recovery & Sleep Coach who helps entrepreneurs, executives and sports athletes to reach a whole new level of energy, performance and success (while enjoying their ride). In my former life as a tennis pro, strategy consultant, corporate executive and e-commerce entrepreneur, I had to learn the hard way what it feels like to collapse from success. On my own recovery journey I learned everything about energy management and sustained high performance that I now share with others.
My philosophy is based on oscillating strategically between high intensity (stress) and low-intensity (recovery) periods to achieve maximum performance when it matters. My Strategic Performance Recovery System has made me an in-demand expert, mentor and advisor for entrepreneurs, CEO’s, executives, athletes and other top performers.
My ultimate goal is to help YOU 10X your impact in life while enjoying your ride.
LET ME GUIDE YOU TO MORE MORE ENERGY
My holistic approach helps individuals become physically energized, mentally focused and fully engaged in the moments that matter – for real results at work and at home.
MORE ENERGY
My holistic approach helps individuals become physically energized, mentally focused and fully engaged in the moments that matter – for real results at work and at home.
STRATEGIC PERFORMANCE RECOVERY
STRESS + RECOVERY = GROWTH
MORE ENERGY. MORE PERFORMANCE.
MORE SUCCESS.
FRESH PERFORMANCE INPUT
PRODUCTS & GUIDES FOR BUSINESS ATHLETES
LEARN HOW TO SWITCH OFF IN LESS THAN A MINUTE.
In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.
LEVEL UP WITH SLEEP90X, THE SMART SLEEP SYSTEM FOR
ENTREPRENEURS|
In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.
LEVEL UP WITH SLEEP90X, THE SMART SLEEP SYSTEM FOR
ENTREPRENEURS|
In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.
FREE GUIDE: HIGH QUALITY SLEEP 21 ADVANCED TACTICS.
In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.
DOWNLOAD THE EPIC SLEEP CHEAT SHEET
DOWNLOAD THE EPIC SLEEP CHEAT SHEET
FRESH PERFORMANCE INPUT
CONTENT FOR BUSINESS ATHLETES
How To Stop Your Mobile Phone Distracting You
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How To Maximize Your Performance With Strategic Recovery
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The 1 Secret How TRUE High Performers Recover Faster From A Cold Or Illness
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3 Key Learnings From Tom Brady’s New Book About Faster Recovery
SUMMARY Many people call him the greatest Quarterback of all time. Tom Brady is the 5 x Super Bowl winner with the New England Patriots, hand 4x Super Bowl Most Valuable Player (MVP). Tom just turned 40 and he published a book called… “The TB12 Method – How To Achieve...
How To 10X Your Recovery Speed On Vacation
SUMMARY When high performers and Type A personalities go on vacation most of them don’t get renewal and recovery. They either get sick, they work the whole vacation (which is not necessarily a bad thing if done correctly) or they come back as tired and exhausted or...
Why We REALLY Work Until Breakdown (And How To Fix It)
SUMMARY This is a true story from one of my coaching clients who reveals the REAL (but sad) reason why he works his ass off until Breakdown. The reason is very typical for high performers and Type A personalities. In this video you will learn strategies how to fix...
The Secret To Be Confident But NOT Arrogant
SUMMARY Have you ever been afraid to come across as arrogant? It’s the #1 reason why people do not allow themselves to be confident. And it‘s a pity because confidence is one of the best traits you can have, while arrogance is one of the worst. So the key question is…...
A Shortcut To Happiness
SUMMARY Every time I post a quote about focusing on my Instagram or Facebook I get a lot of mails from you guys. In term of: Hey Chris, I really want to focus but I´m so addicted to my mobile that I just can´t and can you help me with that? Mobile phone addiction is...
The Golden Rule Of High Performance Eating
SUMMARY Nutrition is a very sensitive topic. There’s so many opinions and approaches out there and I will not comment or recommend any of these. What I WILL do is tell you a little story about Tim who made me care about High Performance Eating with 1 simple question....
GET THE BUSINESS ATHLETE STARTER KIT.
Exclusive Content & Cheat Sheets
4/8/4 Protocol Training
DOWNLOAD THE EPIC SLEEP CHEAT SHEET
PERFORMANCE CONTENT ON INSTAGRAM
The Real Difference Between The Top 10% And The Top 1% Is Recovery.
To energize ambitious people.
LEVEL UP YOUR
PERFORMANCE AND SUCCESS.
LEARN HOW TO RECOVER FASTER TO PLAY A DIFFERENT GAME IN BUSINESS AND LIFE.
8 EPIC SLEEP HACKS
1-page CHEAT SHEET to supercharge your energy, focus and productivity
21 ADVANCED SLEEP TACTICS
The ultimate 85-pages PDF GUIDE to implement high-quality sleep into your life
5 DO'S & DONT'S of HIGH PERF. EATING
13-pages PDF GUIDE incl. the ‘Golden Rule’ of High Performance Eating and airport & travel strategies
7 Secrets of high Performers
27-pages EBOOK to learn how to become more energized, focused & confident