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UPGRADE YOUR
ENERGY
UPGRADE YOUR
ENERGY
FREE Access to Your Binaural Beats Audio Track
FREE Access to Your Binaural Beats
Audio Track
8 EPIC SLEEP HACKS
1-page CHEAT SHEET to supercharge your energy, focus and productivity
21 ADVANCED SLEEP TACTICS
The ultimate 85-pages PDF GUIDE to implement high-quality sleep into your life
5 DO'S & DONT'S of HIGH PERF. EATING
13-pages PDF GUIDE incl. the ‘Golden Rule’ of High Performance Eating and airport & travel strategies
7 Secrets of high Performers
27-pages EBOOK to learn how to become more energized, focused & confident
HI, I’M CHRIS
and I’m a Performance Recovery & Sleep Coach who helps entrepreneurs, executives and sports athletes to reach a whole new level of energy, performance and success (while enjoying their ride). In my former life as a tennis pro, strategy consultant, corporate executive and e-commerce entrepreneur, I had to learn the hard way what it feels like to collapse from success. On my own recovery journey I learned everything about energy management and sustained high performance that I now share with others.
My philosophy is based on oscillating strategically between high intensity (stress) and low-intensity (recovery) periods to achieve maximum performance when it matters. My Strategic Performance Recovery System has made me an in-demand expert, mentor and advisor for entrepreneurs, CEO’s, executives, athletes and other top performers.
My ultimate goal is to help YOU 10X your impact in life while enjoying your ride.
LET ME GUIDE YOU TO MORE MORE ENERGY
My holistic approach helps individuals become physically energized, mentally focused and fully engaged in the moments that matter – for real results at work and at home.
MORE ENERGY
My holistic approach helps individuals become physically energized, mentally focused and fully engaged in the moments that matter – for real results at work and at home.
STRATEGIC PERFORMANCE RECOVERY
STRESS + RECOVERY = GROWTH
MORE ENERGY. MORE PERFORMANCE.
MORE SUCCESS.
FRESH PERFORMANCE INPUT
PRODUCTS & GUIDES FOR BUSINESS ATHLETES
LEARN HOW TO SWITCH OFF IN LESS THAN A MINUTE.
In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.
LEVEL UP WITH SLEEP90X, THE SMART SLEEP SYSTEM FOR
ENTREPRENEURS|
In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.
LEVEL UP WITH SLEEP90X, THE SMART SLEEP SYSTEM FOR
ENTREPRENEURS|
In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.
FREE GUIDE: HIGH QUALITY SLEEP 21 ADVANCED TACTICS.
In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.
DOWNLOAD THE EPIC SLEEP CHEAT SHEET
DOWNLOAD THE EPIC SLEEP CHEAT SHEET
FRESH PERFORMANCE INPUT
CONTENT FOR BUSINESS ATHLETES
![How To Fight Zoom Exhaustion [Podcast Video]](https://www.chrissurel.com/wp-content/uploads/2020/05/Thumbnailyoutube_025-400x250.png)
How To Fight Zoom Exhaustion [Podcast Video]
LISTEN TO THE PODCAST In this episode you learn 5 tipps to combat exhaustion from video conference marathons. SUMMARY Corona has changed our workdays in many ways. One of them is that we spend way more time in zoom calls and most people feel like it's even more...
![Drink Alcohol As Early As Possible [Podcast Video]](https://www.chrissurel.com/wp-content/uploads/2020/04/Thumbnailyoutube_024-400x250.png)
Drink Alcohol As Early As Possible [Podcast Video]
LISTEN TO THE PODCAST In this episode you'll learn why you should drink alcohol in the morning and early afternoon - not too bad right?! 😉 SUMMARY A question I get asked again and again when I deliver a keynote is: "Chris, what about alcohol? What's your best tip...
![How To Avoid Getting Sick [Podcast Video]](https://www.chrissurel.com/wp-content/uploads/2020/04/Thumbnailyoutube_023-400x250.png)
How To Avoid Getting Sick [Podcast Video]
LISTEN TO THE PODCAST In this episode I share 3 super powerful early indicators of getting sick so you can fight against it before it takes off. SUMMARY If we get sick our immune system really runs at maximum capacity to try to fight off those invaders. But if we...
![How To Create a Habit (with Neuroscience) [Podcast Video]](https://www.chrissurel.com/wp-content/uploads/2020/04/Thumbnailyoutube_022-400x250.png)
How To Create a Habit (with Neuroscience) [Podcast Video]
LISTEN TO THE PODCAST In this powerful episode you'll learn the neuroscientific 3-step approach to establish bulletproof habits that last over the long-term. SUMMARY How To Create a Habit (with Neuroscience) Habits are a super powerful tool because they enable us to...
![Is Your Bedroom DEEP Sleep Ready? [Podcast Video]](https://www.chrissurel.com/wp-content/uploads/2020/04/Thumbnailyoutube_021-400x250.png)
Is Your Bedroom DEEP Sleep Ready? [Podcast Video]
LISTEN TO THE PODCAST In this episode you learn the 3 crucial things you need to fix in your bedroom so that it does not destroy but support your deep sleep. SUMMARY Most people only care about how their bedroom looks, but way more important is: Does it support your...
![How to Boost Your Immune System with Strategic Recovery [3 Min Read]](https://www.chrissurel.com/wp-content/uploads/2020/04/1-400x250.jpg)
How to Boost Your Immune System with Strategic Recovery [3 Min Read]
One of the most effective ways to help you prevent from getting sick is to apply strategic recovery to ensure you have a strong immune system. Let me give you an executive summary of how our immune system works, and share a few quick wins for what we can do to...
![24% MORE Heart Attacks Next Monday [Slideshare]](https://www.chrissurel.com/wp-content/uploads/2020/03/Bildschirmfoto-2020-04-27-um-17.06.52-400x250.png)
24% MORE Heart Attacks Next Monday [Slideshare]
Learn about the detrinetnal effects of daylight savings time to our health and what we can do about it... LIKE THIS SLIDESHARE? Please share it with 2-3 friends, colleagues or family members who need to see this. Thank you! FOLLOW ME WANT MORE ? No problem, register...
![The Surprising Benefits of the Covid-19 Pandemic For Leaders [2 Min Read]](https://www.chrissurel.com/wp-content/uploads/2020/04/2-400x250.png)
The Surprising Benefits of the Covid-19 Pandemic For Leaders [2 Min Read]
We have less meetings We travel less We pollute less Carbon Dioxide We commute less (and gain 30-45 minutes per day) We can nap more (something we all missed over the last decades right?!) We prioritize our health and immune system more We stay at home when ill...
![“And What About Alcohol – Is It Good, or Bad For My Sleep?” [2 Min Read]](https://www.chrissurel.com/wp-content/uploads/2020/03/3-400x250.jpg)
“And What About Alcohol – Is It Good, or Bad For My Sleep?” [2 Min Read]
This is a question I get literally after every single talk or keynote that I give. Here's What I Answer... Alcohol is the most abused sleep drug in our society, because it reduces our sleep onset latency, which means that we fall asleep faster with alcohol. And this...
GET THE BUSINESS ATHLETE STARTER KIT.
Exclusive Content & Cheat Sheets
4/8/4 Protocol Training
DOWNLOAD THE EPIC SLEEP CHEAT SHEET
PERFORMANCE CONTENT ON INSTAGRAM
The Real Difference Between The Top 10% And The Top 1% Is Recovery.
To energize ambitious people.
LEVEL UP YOUR
PERFORMANCE AND SUCCESS.
LEARN HOW TO RECOVER FASTER TO PLAY A DIFFERENT GAME IN BUSINESS AND LIFE.
8 EPIC SLEEP HACKS
1-page CHEAT SHEET to supercharge your energy, focus and productivity
21 ADVANCED SLEEP TACTICS
The ultimate 85-pages PDF GUIDE to implement high-quality sleep into your life
5 DO'S & DONT'S of HIGH PERF. EATING
13-pages PDF GUIDE incl. the ‘Golden Rule’ of High Performance Eating and airport & travel strategies
7 Secrets of high Performers
27-pages EBOOK to learn how to become more energized, focused & confident