UPGRADE YOUR
ENERGY
UPGRADE YOUR
ENERGY
FREE Access to Your Binaural Beats Audio Track
FREE Access to Your Binaural Beats
Audio Track
8 EPIC SLEEP HACKS
1-page CHEAT SHEET to supercharge your energy, focus and productivity
21 ADVANCED SLEEP TACTICS
The ultimate 85-pages PDF GUIDE to implement high-quality sleep into your life
5 DO'S & DONT'S of HIGH PERF. EATING
13-pages PDF GUIDE incl. the ‘Golden Rule’ of High Performance Eating and airport & travel strategies
7 Secrets of high Performers
27-pages EBOOK to learn how to become more energized, focused & confident
HI, I’M CHRIS
My philosophy is based on oscillating strategically between high intensity (stress) and low-intensity (recovery) periods to achieve maximum performance when it matters. My Strategic Performance Recovery System has made me an in-demand expert, mentor and advisor for entrepreneurs, CEO’s, executives, athletes and other top performers.
My ultimate goal is to help YOU 10X your impact in life while enjoying your ride.
My holistic approach helps individuals become physically energized, mentally focused and fully engaged in the moments that matter – for real results at work and at home.
MORE ENERGY
My holistic approach helps individuals become physically energized, mentally focused and fully engaged in the moments that matter – for real results at work and at home.
STRESS + RECOVERY = GROWTH
MORE SUCCESS.
PRODUCTS & GUIDES FOR BUSINESS ATHLETES
LEARN HOW TO SWITCH OFF IN LESS THAN A MINUTE.
In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.
UPGRADE YOUR ENERGY WITH THE VIRTUAL COACHING SYSTEM FOR
ENTREPRENEURS|
A science-based and proven 6 module implementation program – specifically designed for people in high-stress environments.
LEVEL UP WITH SLEEP90X, THE SMART SLEEP SYSTEM FOR
ENTREPRENEURS|
In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.
FREE GUIDE: HIGH QUALITY SLEEP 21 ADVANCED TACTICS.
In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.
DOWNLOAD THE EPIC SLEEP CHEAT SHEET
DOWNLOAD THE EPIC SLEEP CHEAT SHEET
CONTENT FOR BUSINESS ATHLETES
5 Tools To Easily Boost Your Energy In Home Office
[SWIPE LEFT] In this slideshare I show you 5 tools to easily boost your energy levels in the home office. 👉👉 Which of these 5 Tolls is your favorite? Please comment ... LIKE THIS SLIDESHARE? Please share it with 2-3 friends, colleagues or family members who need to...
Leaders On LinkedIn #001 – Lawrence Leuschner
We are super excited to announce the launch of our new interview format: LeadersOnLinkedIN. In this slideshare documentary we ask the most successful, charismatic and high-achieving leaders how they manage to switch off fast, about their recovery habits, how they stay...
12 Virtual Keynote Tipps
[SWIPE LEFT] Virtual Keynotes, meetings and trainings are here to stay (even post Corona). ✅ Being able to lead, engage and inspire people over the camera is becoming more and more essential for modern leaders. In the past it was only relevant for politicians and some...
![How To Fight Zoom Exhaustion [Podcast Video]](https://www.chrissurel.com/wp-content/uploads/2020/05/Thumbnailyoutube_025-400x250.png)
How To Fight Zoom Exhaustion [Podcast Video]
LISTEN TO THE PODCAST In this episode you learn 5 tipps to combat exhaustion from video conference marathons. SUMMARY Corona has changed our workdays in many ways. One of them is that we spend way more time in zoom calls and most people feel like it's even more...
![Drink Alcohol As Early As Possible [Podcast Video]](https://www.chrissurel.com/wp-content/uploads/2020/04/Thumbnailyoutube_024-400x250.png)
Drink Alcohol As Early As Possible [Podcast Video]
LISTEN TO THE PODCAST In this episode you'll learn why you should drink alcohol in the morning and early afternoon - not too bad right?! 😉 SUMMARY A question I get asked again and again when I deliver a keynote is: "Chris, what about alcohol? What's your best tip...
![How To Avoid Getting Sick [Podcast Video]](https://www.chrissurel.com/wp-content/uploads/2020/04/Thumbnailyoutube_023-400x250.png)
How To Avoid Getting Sick [Podcast Video]
LISTEN TO THE PODCAST In this episode I share 3 super powerful early indicators of getting sick so you can fight against it before it takes off. SUMMARY If we get sick our immune system really runs at maximum capacity to try to fight off those invaders. But if we...
![How To Create a Habit (with Neuroscience) [Podcast Video]](https://www.chrissurel.com/wp-content/uploads/2020/04/Thumbnailyoutube_022-400x250.png)
How To Create a Habit (with Neuroscience) [Podcast Video]
LISTEN TO THE PODCAST In this powerful episode you'll learn the neuroscientific 3-step approach to establish bulletproof habits that last over the long-term. SUMMARY How To Create a Habit (with Neuroscience) Habits are a super powerful tool because they enable us to...
![Is Your Bedroom DEEP Sleep Ready? [Podcast Video]](https://www.chrissurel.com/wp-content/uploads/2020/04/Thumbnailyoutube_021-400x250.png)
Is Your Bedroom DEEP Sleep Ready? [Podcast Video]
LISTEN TO THE PODCAST In this episode you learn the 3 crucial things you need to fix in your bedroom so that it does not destroy but support your deep sleep. SUMMARY Most people only care about how their bedroom looks, but way more important is: Does it support your...
![How to Boost Your Immune System with Strategic Recovery [3 Min Read]](https://www.chrissurel.com/wp-content/uploads/2020/04/1-400x250.jpg)
How to Boost Your Immune System with Strategic Recovery [3 Min Read]
One of the most effective ways to help you prevent from getting sick is to apply strategic recovery to ensure you have a strong immune system. Let me give you an executive summary of how our immune system works, and share a few quick wins for what we can do to...
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The Real Difference Between The Top 10% And The Top 1% Is Recovery.
LEVEL UP YOUR
PERFORMANCE AND SUCCESS.
LEARN HOW TO RECOVER FASTER TO PLAY A DIFFERENT GAME IN BUSINESS AND LIFE.
8 EPIC SLEEP HACKS
1-page CHEAT SHEET to supercharge your energy, focus and productivity
21 ADVANCED SLEEP TACTICS
The ultimate 85-pages PDF GUIDE to implement high-quality sleep into your life
5 DO'S & DONT'S of HIGH PERF. EATING
13-pages PDF GUIDE incl. the ‘Golden Rule’ of High Performance Eating and airport & travel strategies
7 Secrets of high Performers
27-pages EBOOK to learn how to become more energized, focused & confident