UPGRADE YOUR
ENERGY

UPGRADE YOUR
ENERGY

FREE Access to Your Binaural Beats Audio Track

Learn the key skill of every high-energy person – from stressed to calm in minutes.

FREE Access to Your Binaural Beats
Audio Track

Learn the key skill of every high-energy person – from stressed to calm in minutes.

8 EPIC SLEEP HACKS

1-page CHEAT SHEET to supercharge your energy, focus and productivity

21 ADVANCED SLEEP TACTICS

The ultimate 85-pages PDF GUIDE to implement high-quality sleep into your life

5 DO'S & DONT'S of HIGH PERF. EATING

13-pages PDF GUIDE incl. the ‘Golden Rule’ of High Performance Eating and airport & travel strategies

7 Secrets of high Performers

27-pages EBOOK to learn how to become more energized, focused & confident

HI, I’M CHRIS

and I’m a Performance Recovery & Sleep Coach who helps entrepreneurs, executives and sports athletes to reach a whole new level of energy, performance and success (while enjoying their ride). In my former life as a tennis pro, strategy consultant, corporate executive and e-commerce entrepreneur, I  had to learn the hard way what it feels like to collapse from success. On my own recovery journey I learned everything about energy management and sustained high performance that I now share with others.

My philosophy is based on oscillating strategically between high intensity (stress) and low-intensity (recovery) periods to achieve maximum performance when it matters. My Strategic Performance Recovery System has made me an in-demand expert, mentor and advisor for entrepreneurs, CEO’s, executives, athletes and other top performers.

My ultimate goal is to help YOU 10X your impact in life while enjoying your ride.

I’ve worked for
LET ME GUIDE YOU TO MORE MORE ENERGY

My holistic approach helps individuals become physically energized, mentally focused and fully engaged in the moments that matter – for real results at work and at home.

LET ME GUIDE YOU TO MORE
MORE ENERGY

My holistic approach helps individuals become physically energized, mentally focused and fully engaged in the moments that matter – for real results at work and at home.

“Chris is a true thought leader in the performance recovery space and a great source of energy and inspiration.” Jan Becker, Business Angel & Chris' Mentor

„Chris helped me to integrate some truly game-changing performance habits into my life. His approach works!” Goran Buvac, Entrepreneur

“I ate unhealthy, slept less than 5 hours per night and had no time for friends and family. I fucked up my life. I almost lost my relationship. I lost my company. I lost my health. I had to change and Chris’ advices helped me. Today I am healthy and mental fit. I run new successful businesses. I am happily married, exercise daily and I sleep 8 hours daily. .” Fabian Westerheide, AI Investor

THE SCIENCE BEHIND
The linear approach (hard work only, no recovery) leads to growth in the beginning, but finally to stagnation (and often even a drop in performance). In contrast, the Performance Oscillation approach with built-in recovery strategies leads to  a healthy stress-rest-elasticity and continuous, sustained growth. Ignoring recovery strategies typically leads to a waste of 40-50% of performance potential!
STRATEGIC PERFORMANCE RECOVERY
THE SIMPLE FORMULA

STRESS + RECOVERY = GROWTH

re•cov•ery
Noun, often underestimated
Strategically oscillating to boost your energy, resilience, brain performance and capacity to enhance your passion and purpose and achieve sustainable success.
MORE ENERGY. MORE PERFORMANCE.

MORE SUCCESS.

I believe (and science proves) that oscillating between hard work & recovery is the fastest (and most sustainable) way to achieve the next level of success.
We as human beings we are not machines. We are designed to move rhythmically between intense periods of work followed by adequate periods of renewal & recovery.“
FRESH PERFORMANCE INPUT

PRODUCTS & GUIDES FOR BUSINESS ATHLETES

LEARN HOW TO SWITCH OFF IN LESS THAN A MINUTE.

In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.

UPGRADE YOUR ENERGY WITH THE VIRTUAL COACHING SYSTEM FOR

ENTREPRENEURS|

A science-based and proven 6 module implementation program  – specifically designed for people in high-stress environments.

LEVEL UP WITH SLEEP90X, THE SMART SLEEP SYSTEM FOR

ENTREPRENEURS|

In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.

FREE GUIDE: HIGH QUALITY SLEEP 21 ADVANCED TACTICS.

In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.

  Wanna level up your sleep FAST?

DOWNLOAD THE EPIC SLEEP CHEAT SHEET

The Most Important Rules For Deep Recovery Sleep All On One Page.
Wanna level up your sleep FAST?

DOWNLOAD THE EPIC SLEEP CHEAT SHEET

The Most Important Rules For High Recovery Sleep All On One Page.
FRESH PERFORMANCE INPUT

CONTENT FOR BUSINESS ATHLETES

5 Tools To Easily Boost Your Energy In Home Office

[SWIPE LEFT] In this slideshare I show you 5 tools to easily boost your energy levels in the home office. 👉👉 Which of these 5 Tolls is your favorite? Please comment ... LIKE THIS SLIDESHARE? Please share it with 2-3 friends, colleagues or family members who need to...

Leaders On LinkedIn #001 – Lawrence Leuschner

We are super excited to announce the launch of our new interview format: LeadersOnLinkedIN. In this slideshare documentary we ask the most successful, charismatic and high-achieving leaders how they manage to switch off fast, about their recovery habits, how they stay...

12 Virtual Keynote Tipps

[SWIPE LEFT] Virtual Keynotes, meetings and trainings are here to stay (even post Corona). ✅ Being able to lead, engage and inspire people over the camera is becoming more and more essential for modern leaders. In the past it was only relevant for politicians and some...

How To Fight Zoom Exhaustion [Podcast Video]

LISTEN TO THE PODCAST In this episode you learn 5 tipps to combat exhaustion from video conference marathons. SUMMARY Corona has changed our workdays in many ways. One of them is that we spend way more time in zoom calls and most people feel like it's even more...

Drink Alcohol As Early As Possible [Podcast Video]

LISTEN TO THE PODCAST In this episode you'll learn why you should drink alcohol in the morning and early afternoon - not too bad right?! 😉 SUMMARY A question I get asked again and again when I deliver a keynote is: "Chris, what about alcohol? What's your best tip...

How To Avoid Getting Sick [Podcast Video]

LISTEN TO THE PODCAST In this episode I share 3 super powerful early indicators of getting sick so you can fight against it before it takes off. SUMMARY If we get sick our immune system really runs at maximum capacity to try to fight off those invaders. But if we...

How To Create a Habit (with Neuroscience) [Podcast Video]

LISTEN TO THE PODCAST How can I get confident like Muhammed Ali or LeBron James? This is a question I get asked a lot… No matter how successful, rich, good-looking, talented or blessed. We all struggle with our confidence and self-worth from time to time. Some of us...

Is Your Bedroom DEEP Sleep Ready? [Podcast Video]

LISTEN TO THE PODCAST In this episode you learn the 3 crucial things you need to fix in your bedroom so that it does not destroy but support your deep sleep. SUMMARY Most people only care about how their bedroom looks, but way more important is: Does it support your...

WANT IT ALL?

GET THE BUSINESS ATHLETE STARTER KIT.

Exclusive Content and Cheat Sheets For Better Recovery and Performance.
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Exclusive Content & Cheat Sheets

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4/8/4 Protocol Training

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WANNA START?

DOWNLOAD THE EPIC SLEEP CHEAT SHEET

The Most Important Rules For Deep Recovery Sleep All On One Page.
Inside my daily life

PERFORMANCE CONTENT ON INSTAGRAM

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The Real Difference Between The Top 10% And The Top 1% Is Recovery

My Mission
To energize ambitious people.
BECOME A BUSINESS ATHLETE NOW AND

LEVEL UP YOUR

PERFORMANCE AND SUCCESS.

LEARN HOW TO RECOVER FASTER TO PLAY A DIFFERENT GAME IN BUSINESS AND LIFE.

8 EPIC SLEEP HACKS

1-page CHEAT SHEET to supercharge your energy, focus and productivity

21 ADVANCED SLEEP TACTICS

The ultimate 85-pages PDF GUIDE to implement high-quality sleep into your life

5 DO'S & DONT'S of HIGH PERF. EATING

13-pages PDF GUIDE incl. the ‘Golden Rule’ of High Performance Eating and airport & travel strategies

7 Secrets of high Performers

27-pages EBOOK to learn how to become more energized, focused & confident