![“And What About Alcohol – Is It Good, or Bad For My Sleep?” [2 Min Read]](https://www.chrissurel.com/wp-content/uploads/2020/03/3-683x675.jpg)
by Chris Surel | Mar 18, 2020 | Uncategorized
This is a question I get literally after every single talk or keynote that I give. Here’s What I Answer… Alcohol is the most abused sleep drug in our society, because it reduces our sleep onset latency, which means that we fall asleep faster with alcohol....
![4 Little Known KPI’s For Modern Leaders [Slideshare]](https://www.chrissurel.com/wp-content/uploads/2020/03/Bildschirmfoto-2020-04-28-um-08.33.05.png)
by Chris Surel | Mar 3, 2020 | Uncategorized
4 LIttle Known KPI's For Modern Leaders from Chris Surel All leaders have an eye on their business KPI’s like revenues, growth rates, profit margins, stock price etc. But what about those numbers that indicate your personal performance and recovery status? LIKE THIS...
![Boston Consulting Group – The Impact of Deep Sleep on Sustaining Peak Performance [Slideshare]](https://www.chrissurel.com/wp-content/uploads/2020/03/Bildschirmfoto-2020-04-27-um-17.15.48.png)
by Chris Surel | Mar 3, 2020 | Uncategorized
SUMMARY 🙏 Thank you XING , New Work Stories for having me as your podguest. It was super fun to talk with you Lisa and Alexander about strategic recovery and to share some tips and tricks how to wake up more rested and energized every morning without sleeping...
![How Cocaine, Alcohol & Sex Destroy Your Deep Sleep [3 Min Read]](https://www.chrissurel.com/wp-content/uploads/2020/04/0-3-1080x675.jpeg)
by Chris Surel | Feb 25, 2020 | Uncategorized
This article is an excerpt from a Slideshare presentation – click here to check it out. Can you figure out which sleep graph fits to which pre-sleep activity? Please take a second and try to solve the “fun” quiz before you jump to the solution at the bottom if...
![YOU DECIDE [Slideshare]](https://www.chrissurel.com/wp-content/uploads/2020/04/Bildschirmfoto-2020-04-27-um-17.29.39.png)
by Chris Surel | Feb 24, 2020 | Uncategorized
YOU DECIDE from Chris Surel Start from age 30 we lose 5% of our muscles per decade – UNLESS we use them… LIKE THIS SLIDESHARE? Please share it with 2-3 friends, colleagues or family members who need to see this. Thank you! FOLLOW ME WANT MORE ? No problem,...
