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SECRETS TO

SUSTAINABLE

SECRETS TO

SUSTAINABLE

How To Stop Your Mobile Phone Distracting You

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How To Maximize Your Performance With Strategic Recovery

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3 Key Learnings From Tom Brady’s New Book About Faster Recovery

SUMMARY Many people call him the greatest Quarterback of all time. Tom Brady is the 5 x Super Bowl winner with the New England Patriots, hand 4x Super Bowl Most Valuable Player (MVP). Tom just turned 40 and he published a book called… “The TB12 Method – How To Achieve...

How To 10X Your Recovery Speed On Vacation

SUMMARY When high performers and Type A personalities go on vacation most of them don’t get renewal and recovery. They either get sick, they work the whole vacation (which is not necessarily a bad thing if done correctly) or they come back as tired and exhausted or...

Why We REALLY Work Until Breakdown (And How To Fix It)

SUMMARY This is a true story from one of my coaching clients who reveals the REAL (but sad) reason why he works his ass off until Breakdown. The reason is very typical for high performers and Type A personalities. In this video you will learn strategies how to fix...

The Secret To Be Confident But NOT Arrogant

SUMMARY Have you ever been afraid to come across as arrogant? It’s the #1 reason why people do not allow themselves to be confident. And it‘s a pity because confidence is one of the best traits you can have, while arrogance is one of the worst. So the key question is…...

A Shortcut To Happiness

SUMMARY Every time I post a quote about focusing on my Instagram or Facebook I get a lot of mails from you guys. In term of: Hey Chris, I really want to focus but I´m so addicted to my mobile that I just can´t and can you help me with that? Mobile phone addiction is...

The Golden Rule Of High Performance Eating

SUMMARY Nutrition is a very sensitive topic. There’s so many opinions and approaches out there and I will not comment or recommend any of these. What I WILL do is tell you a little story about Tim who made me care about High Performance Eating with 1 simple question....

How To Re-Energize In Less Than 1 Minute

SUMMARY People come to me and say ‘Chris, I need more energy. What can I do?’ There’s many great tools to refill your energy tanks but today I will show you the fastest. It takes less than one minute and can be performed anytime and anywhere, without anybody...

How To Become a Confidence Beast

SUMMARY How can I get confident like Muhammed Ali or LeBron James? This is a question I get asked a lot… No matter how successful, rich, good-looking, talented or blessed. We all struggle with our confidence and self-worth from time to time. Some of us temporary,...

How To Become A Focus Monster

SUMMARY Why is it so hard for us to stay focused? Because we are addicted to distraction! The reason for our addiction is very simple: our iphone has become our #1 source of dopamine, which is the same stuff our brain produces when we smoke, drink or gamble: it’s...

How To Become Fearless Like Richard, Elon And Oprah

SUMMARY Fear is the #1 reason why most people never live up to their full potential. Fear of failure, rejection, loosing, winning, other people’s POV… But there’s not many people out there who have the courage to admit their fears. And I can understand it. It’s hard...

How To Get Rid Of Feeling Guilty For Relaxing

SUMMARY For high performers like you and me, relaxing can be hard work, even harder than real work. The reason is simple. We feel guilty about it. Because we were raised in a society that tells us always to be busy and hard-working and that relaxing is a waste of...

ABOUT CHRIS

Chris is a

“Our society believes that feeling stressed and exhausted is the necessary price for

I BELIEVE

“Our society believes that feeling stressed and exhausted is the necessary price for being successful. It’s a myth! There’s no trade-off between being super successful and taking care of ourselves. Believe me, I learned it the hard way.”