SECRETS TO

SUSTAINABLE

SECRETS TO

SUSTAINABLE

5 Tools To Easily Boost Your Energy In Home Office

5 Tools To Easily Boost Your Energy In Home Office

[SWIPE LEFT] In this slideshare I show you 5 tools to easily boost your energy levels in the home office. 👉👉 Which of these 5 Tolls is your favorite? Please comment ... LIKE THIS SLIDESHARE? Please share it with 2-3 friends, colleagues or family members who need to...

12 Virtual Keynote Tipps

12 Virtual Keynote Tipps

[SWIPE LEFT] Virtual Keynotes, meetings and trainings are here to stay (even post Corona). ✅ Being able to lead, engage and inspire people over the camera is becoming more and more essential for modern leaders. In the past it was only relevant for politicians and some...

How To Fight Zoom Exhaustion [Podcast Video]

How To Fight Zoom Exhaustion [Podcast Video]

LISTEN TO THE PODCAST In this episode you learn 5 tipps to combat exhaustion from video conference marathons. SUMMARY Corona has changed our workdays in many ways. One of them is that we spend way more time in zoom calls and most people feel like it's even more...

Drink Alcohol As Early As Possible [Podcast Video]

Drink Alcohol As Early As Possible [Podcast Video]

LISTEN TO THE PODCAST In this episode you'll learn why you should drink alcohol in the morning and early afternoon - not too bad right?! 😉 SUMMARY A question I get asked again and again when I deliver a keynote is: "Chris, what about alcohol? What's your best tip...

How To Avoid Getting Sick [Podcast Video]

How To Avoid Getting Sick [Podcast Video]

LISTEN TO THE PODCAST In this episode I share 3 super powerful early indicators of getting sick so you can fight against it before it takes off. SUMMARY If we get sick our immune system really runs at maximum capacity to try to fight off those invaders. But if we...

How To Create a Habit (with Neuroscience) [Podcast Video]

How To Create a Habit (with Neuroscience) [Podcast Video]

LISTEN TO THE PODCAST How can I get confident like Muhammed Ali or LeBron James? This is a question I get asked a lot… No matter how successful, rich, good-looking, talented or blessed. We all struggle with our confidence and self-worth from time to time. Some of us...

Is Your Bedroom DEEP Sleep Ready? [Podcast Video]

Is Your Bedroom DEEP Sleep Ready? [Podcast Video]

LISTEN TO THE PODCAST In this episode you learn the 3 crucial things you need to fix in your bedroom so that it does not destroy but support your deep sleep. SUMMARY Most people only care about how their bedroom looks, but way more important is: Does it support your...

24% MORE Heart Attacks Next Monday [Slideshare]

24% MORE Heart Attacks Next Monday [Slideshare]

Learn about the detrinetnal effects of daylight savings time to our health and what we can do about it... LIKE THIS SLIDESHARE? Please share it with 2-3 friends, colleagues or family members who need to see this. Thank you! FOLLOW ME WANT MORE ? No problem, register...

4 Little Known KPI’s For Modern Leaders [Slideshare]

4 Little Known KPI’s For Modern Leaders [Slideshare]

All leaders have an eye on their business KPI’s like revenues, growth rates, profit margins, stock price etc. But what about those numbers that indicate your personal performance and recovery status? LIKE THIS SLIDESHARE? Please share it with 2-3 friends, colleagues...

How Cocaine, Alcohol & Sex Destroy Your Deep Sleep [3 Min Read]

How Cocaine, Alcohol & Sex Destroy Your Deep Sleep [3 Min Read]

This article is an excerpt from a Slideshare presentation - click here to check it out. Can you figure out which sleep graph fits to which pre-sleep activity? Please take a second and try to solve the “fun” quiz before you jump to the solution at the bottom if this...

YOU DECIDE [Slideshare]

YOU DECIDE [Slideshare]

Start from age 30 we lose 5% of our muscles per decade - UNLESS we use them... LIKE THIS SLIDESHARE? Please share it with 2-3 friends, colleagues or family members who need to see this. Thank you! FOLLOW ME WANT MORE ? No problem, register for the newsletter. Never...

Put Yourself First – Here’s WHY [Slideshare]

Put Yourself First – Here’s WHY [Slideshare]

SUMMARY 🙏 Thank you XING , New Work Stories for having me as your podguest. It was super fun to talk with you Lisa and Alexander about strategic recovery and to share some tips and tricks how to wake up more rested and energized every morning without sleeping...

How to Stop Feeling Guilty For Relaxing [2 Min Read]

How to Stop Feeling Guilty For Relaxing [2 Min Read]

Two Simple Steps to Start Enjoying Your Well-Deserved Downtime For the majority of my life I was unable to unwind. As a former tennis pro, strategy consultant, corporate executive and e-commerce entrepreneur, rest and recovery always felt like a waste of my precious...

How Ben & Jerry´s Destroyed My Recovery [2 Min Read]

How Ben & Jerry´s Destroyed My Recovery [2 Min Read]

Yesterday evening I had ice cream - a lot. Here’s how it destroyed my recovery at night: An important indicator for your recovery status is how fast you reach your lowest resting heart rate (RHR). I usually reach it very fast after drifting away. But with yesterday’s...

Late Exercise Destroys Your Deep Sleep. Here’s Why! [3 Min Read]

Late Exercise Destroys Your Deep Sleep. Here’s Why! [3 Min Read]

Late exercise destroys your deep sleep. A tired mind is not enough to sleep deep. We need a tired body too. And the best way to make our body tired is to move it, to exercise, to strengthen our muscles, to boost our heart rate, and to increase our mobility. But here's...

If You Hate Stress, Read This. [3 Min Read]

If You Hate Stress, Read This. [3 Min Read]

Stress has a really bad reputation in our society. Our culture has conditioned us to minimize stress and avoid it by any means. And for those unfortunate occasions when we cannot avoid it, we try to apply some sort of coping strategies to get through it with minimal...

How To Stop Your Mobile Phone Distracting You

How To Stop Your Mobile Phone Distracting You

LISTEN TO THE PODCAST Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings....

How To Maximize Your Performance With Strategic Recovery

How To Maximize Your Performance With Strategic Recovery

LISTEN TO THE PODCAST Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings....

3 Key Learnings From Tom Brady’s New Book About Faster Recovery

3 Key Learnings From Tom Brady’s New Book About Faster Recovery

SUMMARY Many people call him the greatest Quarterback of all time. Tom Brady is the 5 x Super Bowl winner with the New England Patriots, hand 4x Super Bowl Most Valuable Player (MVP). Tom just turned 40 and he published a book called… “The TB12 Method – How To Achieve...

How To 10X Your Recovery Speed On Vacation

SUMMARY When high performers and Type A personalities go on vacation most of them don’t get renewal and recovery. They either get sick, they work the whole vacation (which is not necessarily a bad thing if done correctly) or they come back as tired and exhausted or...

Why We REALLY Work Until Breakdown (And How To Fix It)

Why We REALLY Work Until Breakdown (And How To Fix It)

SUMMARY This is a true story from one of my coaching clients who reveals the REAL (but sad) reason why he works his ass off until Breakdown. The reason is very typical for high performers and Type A personalities. In this video you will learn strategies how to fix...

The Secret To Be Confident But NOT Arrogant

The Secret To Be Confident But NOT Arrogant

SUMMARY Have you ever been afraid to come across as arrogant? It’s the #1 reason why people do not allow themselves to be confident. And it‘s a pity because confidence is one of the best traits you can have, while arrogance is one of the worst. So the key question is…...

A Shortcut To Happiness

A Shortcut To Happiness

SUMMARY Every time I post a quote about focusing on my Instagram or Facebook I get a lot of mails from you guys. In term of: Hey Chris, I really want to focus but I´m so addicted to my mobile that I just can´t and can you help me with that? Mobile phone addiction is...

The Golden Rule Of High Performance Eating

The Golden Rule Of High Performance Eating

SUMMARY Nutrition is a very sensitive topic. There’s so many opinions and approaches out there and I will not comment or recommend any of these. What I WILL do is tell you a little story about Tim who made me care about High Performance Eating with 1 simple question....

How To Re-Energize In Less Than 1 Minute

How To Re-Energize In Less Than 1 Minute

SUMMARY People come to me and say ‘Chris, I need more energy. What can I do?’ There’s many great tools to refill your energy tanks but today I will show you the fastest. It takes less than one minute and can be performed anytime and anywhere, without anybody...

How To Become a Confidence Beast

How To Become a Confidence Beast

SUMMARY How can I get confident like Muhammed Ali or LeBron James? This is a question I get asked a lot… No matter how successful, rich, good-looking, talented or blessed. We all struggle with our confidence and self-worth from time to time. Some of us temporary,...

How To Become A Focus Monster

How To Become A Focus Monster

SUMMARY Why is it so hard for us to stay focused? Because we are addicted to distraction! The reason for our addiction is very simple: our iphone has become our #1 source of dopamine, which is the same stuff our brain produces when we smoke, drink or gamble: it’s...

How To Become Fearless Like Richard, Elon And Oprah

How To Become Fearless Like Richard, Elon And Oprah

SUMMARY Fear is the #1 reason why most people never live up to their full potential. Fear of failure, rejection, loosing, winning, other people’s POV… But there’s not many people out there who have the courage to admit their fears. And I can understand it. It’s hard...

How To Get Rid Of Feeling Guilty For Relaxing

SUMMARY For high performers like you and me, relaxing can be hard work, even harder than real work. The reason is simple. We feel guilty about it. Because we were raised in a society that tells us always to be busy and hard-working and that relaxing is a waste of...

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ABOUT CHRIS

Chris is a

“Our society believes that feeling stressed and exhausted is the necessary price for

I BELIEVE

“Our society believes that feeling stressed and exhausted is the necessary price for being successful. It’s a myth! There’s no trade-off between being super successful and taking care of ourselves. Believe me, I learned it the hard way.”