![How To Create a Habit (with Neuroscience) [Podcast Video]](https://www.chrissurel.com/wp-content/uploads/2020/04/Thumbnailyoutube_022-1080x627.png)
by Chris Surel | Apr 16, 2020 | Uncategorized
LISTEN TO THE PODCAST How can I get confident like Muhammed Ali or LeBron James? This is a question I get asked a lot… No matter how successful, rich, good-looking, talented or blessed. We all struggle with our confidence and self-worth from time to time. Some of us... ![Is Your Bedroom DEEP Sleep Ready? [Podcast Video]](https://www.chrissurel.com/wp-content/uploads/2020/04/Thumbnailyoutube_021-1080x627.png)
by Chris Surel | Apr 11, 2020 | Uncategorized
LISTEN TO THE PODCAST In this episode you learn the 3 crucial things you need to fix in your bedroom so that it does not destroy but support your deep sleep. SUMMARY Most people only care about how their bedroom looks, but way more important is: Does it support your... ![How to Boost Your Immune System with Strategic Recovery [3 Min Read]](https://www.chrissurel.com/wp-content/uploads/2020/04/1.jpg)
by Chris Surel | Apr 2, 2020 | Uncategorized
One of the most effective ways to help you prevent from getting sick is to apply strategic recovery to ensure you have a strong immune system. Let me give you an executive summary of how our immune system works, and share a few quick wins for what we can do to... ![24% MORE Heart Attacks Next Monday [Slideshare]](https://www.chrissurel.com/wp-content/uploads/2020/03/Bildschirmfoto-2020-04-27-um-17.06.52.png)
by Chris Surel | Mar 27, 2020 | Uncategorized
24% MORE Heart Attacks Next Monday from Chris Surel Learn about the detrinetnal effects of daylight savings time to our health and what we can do about it… LIKE THIS SLIDESHARE? Please share it with 2-3 friends, colleagues or family members who need to see this.... ![The Surprising Benefits of the Covid-19 Pandemic For Leaders [2 Min Read]](https://www.chrissurel.com/wp-content/uploads/2020/04/2-1080x627.png)
by Chris Surel | Mar 19, 2020 | Uncategorized
We have less meetings We travel less We pollute less Carbon Dioxide We commute less (and gain 30-45 minutes per day) We can nap more (something we all missed over the last decades right?!) We prioritize our health and immune system more We stay at home when ill... ![“And What About Alcohol – Is It Good, or Bad For My Sleep?” [2 Min Read]](https://www.chrissurel.com/wp-content/uploads/2020/03/3-683x675.jpg)
by Chris Surel | Mar 18, 2020 | Uncategorized
This is a question I get literally after every single talk or keynote that I give. Here’s What I Answer… Alcohol is the most abused sleep drug in our society, because it reduces our sleep onset latency, which means that we fall asleep faster with alcohol....