![24% MORE Heart Attacks Next Monday [Slideshare]](https://www.chrissurel.com/wp-content/uploads/2020/03/Bildschirmfoto-2020-04-27-um-17.06.52.png)
by Chris Surel | Mar 27, 2020 | Uncategorized
24% MORE Heart Attacks Next Monday from Chris Surel Learn about the detrinetnal effects of daylight savings time to our health and what we can do about it… LIKE THIS SLIDESHARE? Please share it with 2-3 friends, colleagues or family members who need to see this.... ![The Surprising Benefits of the Covid-19 Pandemic For Leaders [2 Min Read]](https://www.chrissurel.com/wp-content/uploads/2020/04/2-1080x627.png)
by Chris Surel | Mar 19, 2020 | Uncategorized
We have less meetings We travel less We pollute less Carbon Dioxide We commute less (and gain 30-45 minutes per day) We can nap more (something we all missed over the last decades right?!) We prioritize our health and immune system more We stay at home when ill... ![“And What About Alcohol – Is It Good, or Bad For My Sleep?” [2 Min Read]](https://www.chrissurel.com/wp-content/uploads/2020/03/3-683x675.jpg)
by Chris Surel | Mar 18, 2020 | Uncategorized
This is a question I get literally after every single talk or keynote that I give. Here’s What I Answer… Alcohol is the most abused sleep drug in our society, because it reduces our sleep onset latency, which means that we fall asleep faster with alcohol.... ![4 Little Known KPI’s For Modern Leaders [Slideshare]](https://www.chrissurel.com/wp-content/uploads/2020/03/Bildschirmfoto-2020-04-28-um-08.33.05.png)
by Chris Surel | Mar 3, 2020 | Uncategorized
4 LIttle Known KPI's For Modern Leaders from Chris Surel All leaders have an eye on their business KPI’s like revenues, growth rates, profit margins, stock price etc. But what about those numbers that indicate your personal performance and recovery status? LIKE THIS... ![Boston Consulting Group – The Impact of Deep Sleep on Sustaining Peak Performance [Slideshare]](https://www.chrissurel.com/wp-content/uploads/2020/03/Bildschirmfoto-2020-04-27-um-17.15.48.png)
by Chris Surel | Mar 3, 2020 | Uncategorized
Boston Consulting Group - The Impact of Deep Sleep on Sustaining Peak Performance from Chris Surel THANK YOU BCG for putting a spotlight on personal sustainabilityand pointing out the importance for solving our global sustainability issues. LIKE THIS SLIDESHARE?... ![How Cocaine, Alcohol & Sex Destroy Your Deep Sleep [3 Min Read]](https://www.chrissurel.com/wp-content/uploads/2020/04/0-3-1080x675.jpeg)
by Chris Surel | Feb 25, 2020 | Uncategorized
This article is an excerpt from a Slideshare presentation – click here to check it out. Can you figure out which sleep graph fits to which pre-sleep activity? Please take a second and try to solve the “fun” quiz before you jump to the solution at the bottom if...