The Secret To Be Confident But NOT Arrogant

The Secret To Be Confident But NOT Arrogant

SUMMARY Have you ever been afraid to come across as arrogant? It’s the #1 reason why people do not allow themselves to be confident. And it‘s a pity because confidence is one of the best traits you can have, while arrogance is one of the worst. So the key question is…...
A Shortcut To Happiness

A Shortcut To Happiness

SUMMARY Every time I post a quote about focusing on my Instagram or Facebook I get a lot of mails from you guys. In term of: Hey Chris, I really want to focus but I´m so addicted to my mobile that I just can´t and can you help me with that? Mobile phone addiction is...
The Golden Rule Of High Performance Eating

The Golden Rule Of High Performance Eating

SUMMARY Nutrition is a very sensitive topic. There’s so many opinions and approaches out there and I will not comment or recommend any of these. What I WILL do is tell you a little story about Tim who made me care about High Performance Eating with 1 simple question....
How To Re-Energize In Less Than 1 Minute

How To Re-Energize In Less Than 1 Minute

SUMMARY People come to me and say ‘Chris, I need more energy. What can I do?’ There’s many great tools to refill your energy tanks but today I will show you the fastest. It takes less than one minute and can be performed anytime and anywhere, without anybody...
How To Become a Confidence Beast

How To Become a Confidence Beast

SUMMARY How can I get confident like Muhammed Ali or LeBron James? This is a question I get asked a lot… No matter how successful, rich, good-looking, talented or blessed. We all struggle with our confidence and self-worth from time to time. Some of us temporary,...
How To Become A Focus Monster

How To Become A Focus Monster

SUMMARY Why is it so hard for us to stay focused? Because we are addicted to distraction! The reason for our addiction is very simple: our iphone has become our #1 source of dopamine, which is the same stuff our brain produces when we smoke, drink or gamble: it’s...