LEVEL UP YOUR RECOVERY GAME.

Performance IN the long run
– with world class training 100% backed by science

If you need to perform in high-stress environments in the long run and want to level up your energy, performance, and health in the fastest and most effective possible way, then these programs are for you.

Strategies Used by the best in business to sustain their energy.

Unwind fast

BINAURAL BREATHING

LEARN HOW TO SWITCH OFF IN LESS THAN A MINUTE.

In this scientific audio coaching you’ll get the strategies that’ll give you the ability to switch OFF your racing mind Instantly. (Anytime. Anywhere.)

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Scientifically Engineered Audio Tracks

Audio Technologies, ratio breathing, and audio coaching combined into a high-speed recovery experience.
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40 Audio Tracks For Everyday Life Situations

Use it anytime, anywhere, on the go… carefully compiled for high-stress environments.
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Turn Your Stress OFF on Demand

The combination of cutting-edge biohacking technologies is a scientifically proven fast track to relax and unwind and to get your body and mind into rest mode fast.
"90 minutes of deep sleep per night is the new status symbol of modern high achievers."

– Chris Surel

Sleep DEEPER

DEEP SLEEP BOOTCAMP

learn how to get more deep sleep fast

The deepsleep BOOTCAMP is a step-by-step shortcut to get more deep sleep fast and thus recover faster to perform better. Your Scientific Shortcut to Higher Levels of Energy, Performance & Health with better sleep.

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Scientifically Proven Strategies to Better Sleep

Specifically designed for people in high-stress environments
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6 Days Power Sleep Program for High Achievers

Scientifically proven strategies
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Upgrade Your sleep - Upgrade Your Performance

With simple and highly effective quick wins and the right tools and structure to facilitate your deep sleep densification journey
An impressive weekly sleep overview that is primarily driven by your help Chris. Thank you for your support!
Thomas Körfer
I worked with Chris on my recovery habits for a few months. His recovery strategies helped me to unlock my full sleep potential and live my high intensity life
in a sustainable peak state.
Lawrence Leuschner
Even though I slept 6+ hours a night, I woke up exhausted most of the days…
Chris‘ sleep upgrade helped me fix this in less than 2 months. Now I wake up rested and energized pretty much every single morning.
Andreas Jaegle
"THE REAL DIFFERENCE BETWEEN THE TOP 10% AND THE TOP 1% IS STRATEGIC RECOVERY."

– Chris Surel

SUTSTAINABLE PERFORMANCE

THE PULSE

upgrade your energy with the strategic performance recovery system.

My performance recovery eCoaching system to boost your energy level, cognitive performance, health, and wellbeing to the next level.
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Boost All Relevant Recovery Factors in Your Life

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Step - by - Step Transformation Journey

100% flexible. At your own pace. Always in your pocket.
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Master Strategic Recovery Over the Long Term

Control your racing mind, master your sleep, level up your nutrition, and move game. Establish long-term recovery habits.
Chris is touching upon one of the most underestimated success factors. I really
like his approach about strategic recovery.
Julie Teigland
I’m into performance optimization since more than 7 years. Chris’ program still taught me completely new tactics and helped me boost my Oura readiness score from 75 to 91 in 9 weeks.
Confidential
Chris’ eCoaching THE PULSE provides an extensive compilation of valuable content around strategic recovery – strongly condensed, actionable & available at your device. Highly recommended to leverage this beyond key notes and personal coachings or trainings.
Jan Heck

START NOW

GET ENERGIZED.

UPGRADE YOUR IMPACT.

I believe (and science proves) that systematically oscillating between stress & recovery is the fastest (and most sustainable) way to achieve your next level.

Let’s get started!