This article is an excerpt from a Slideshare presentation – click here to check it out.
Can you figure out which sleep graph fits to which pre-sleep activity?
Please take a second and try to solve the “fun” quiz before you jump to the solution at the bottom if this article…
(Comment: not all graphs are MY personal data, some are from my clients, esp. the one with cocaine.)
3. Sober & Optimized
The Solution – did you get it right? 😉
Bringing It All Together
- Drugs, alcohol, like late caffeine and late heavy workout put a toll on our deep sleep
- The price for too little deep sleep is high – for our energy levels, our performance, our health and our happiness
- Prioritizing deep sleep does NOT mean losing fun in life
- It DOES means doing these things at the right time at a reasonable frequency
Thank You For Reading 🙂
Do You Wann Go Even Deeper into the Art & Science of Deep Sleep Densification? Click here
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