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The Pulse
Binaural breathing
Deep Sleep Bootcamp
Strategic Recovery Bootcamp (DE)
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Work with me
Personal Coaching
Auf & Up Podcast
Meet Chris
My Story
My Approach
Mission
Courses
The Pulse
Binaural breathing
Deep Sleep Bootcamp
Strategic Recovery Bootcamp (DE)
Speaking
Work with me
Personal Coaching
Auf & Up Podcast
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About Me
“Our society believes that feeling stressed and exhausted is the necessary price for being successful. It’s a myth! There’s no trade-off between being super successful and taking care of ourselves. Believe me, I learned it the hard way.”