Performance
Recovery.

FOR SUSTAINABLE PERFORMANCE.
MY approach for better health and longlasting action.

We believe that “to Pulse” is the key to sustainable high levels of energy, performance, health and wellbeing.

 

Most of our bodily function pulse up and down, like our hear rate, our brain waves, our blood pressure, our hormones, our body temperature and our energy levels.

 

But most of us live increasingly linear lives running down our energy without every fully renewing it.

 

Why? Because we have unlearned to switch into rest mode.

 

But it doesn’t have to be this way…

"The biggest difference between the top10 and the top1% is Strategic Recovery. "

– Chris Surel

THE APPROACH
STRATEGIC PERFORMANCE RECOVERY.
This is the statement about how holistic the performance recovery approach is. How it is specifically developed for the needs of performers in high-stress environments and how it covers every critical performance area of your life.
01.   Mindset
Understand the science and develop the right belief system to sustain high levels of energy, performance and health in fast paced environments oer the long term.
02.   BREAK
How to create time to unwind and switch off your (racing) mind on demand, anytime, anywhere.
03.   DEEP SLEEP
How to maximize your recovery at night without sleeping a single minute longer.

04.   FUEL UP

How to level up your nutrition game and get all the essential nutrients you need, at home, in the office or on the go.

05.   MOVE

How to activate and upgrade your physiology (even when sitting all day long and no time to exercise).

06.   AUTOPILOT

How to put the right recovery habits on autopilot so they run as easily as brushing your teeth or driving a car without draining your precious energy and willpower.
AGENCY LAYOUTS

GET STARTED WITH PERFORMANCE RECOVERY NOW.