PERFORMANCE RECOVERY.

ACTIONABLE. LIFE-CHANGING.”

WANT ME TO SPEAK?

Learn the key skill of every high-energy person – Strategic Performance Recovery.

Give your audience more than inspiration….

What is the core strategy that allows individuals, teams, and businesses to stay on top and thrive in the context of today’s strategic challenges? The secret to succeeding in business and life is sustainable peak performance. And Chris shows you how. Based on his personal journey and backed by science Chris shows that people with a Performance Recovery skillset maintain optimum levels of performance, energy, health, and well-being.

They lead, they impact and they change the world.

“Chris knows how to inspire and educate at
the same time. His keynote was eye-opening
for all our team members across the ranks.” Daniel Milleg

Partner , Bain & Company

“Chris is an inspiring and due to his personal story very credible speaker. He convinces with very clear messages and immediately implementable action steps. Our team was thrilled.” Eberhard Weiblen

Managing Director, Porsche Consulting

Give them PERFORMANCE RECOVERY INSIGHTS for high-stress environments.
The on-point experience for high levels of energy, performance & health. PERIOD.
I’ve worked for

HI, I’M CHRIS SUREL

If you’re looking for someone remarkable and authentic on the topic of performance recovery & sleep in high-stress environments, you just found him. My message is deeply relatable, actionable, and proven – by myself and my clients. And it’s changing lives around the world. Whether you want to educate (and entertain) 1,000 people in a town hall or a dozen senior executives in the boardroom… I’ll not only inspire your audience to change. I’ll also teach them HOW to do it while proving everything I say with the latest science. If you are interested in learning more, we would love to speak to you.

Personal. Energetic. Real.

“Chris has shaken us awake with his keynote and made it clear how important deep sleep is for our performance, health and happiness.” Thorsten de Boer

Senior Partner & Global Head , Roland Berger Retail Practice

“Chris is a true thought leader in the performance recovery space and a great source of energy and inspiration.” Jan Becker, Business Angel

„Chris helped me to integrate some truly game-changing performance habits into my life. His approach works!” Goran Buvac, Entrepreneur

“Chris is touching upon one of the most underestimated success factors. I really like his approach about strategic recovery.” Julie Teigland

Managing Partner EMEIA, Ernst & Young

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SCIENCE-BACKED

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ACTIONABLE

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AUTHENTIC

“What Chris teaches is easy, it’s pragmatic and it works.” Federico Magno

Managing Director, Porsche Consulting

WANT ME TO SPEAK?

Learn the key skill of every high-energy person – Strategic Performance Recovery.
I DELIVER SCIENCE-BACKED PERFORMANCE STRATEGIES
Science shows: the linear approach (hard work only, no recovery) leads to growth in the beginning, but finally to stagnation and drops in performance. In contrast, the Performance Oscillation approach with built-in recovery strategies leads to a healthy stress-rest-elasticity, continuous sustained growth and peak performance. Ignoring recovery strategies leads to a huge waste of potential and keeps you from thriving in business and life.
FOR LIFE-CHANGING RESULTS
What stops you from changing? What nudge do you need to “really understand”?

Chris delivers a tailored message based on personal experience and backed by science that helped thousands to perform better.

Understandable and hands-on. Enriched with real-life stories and case studies, he gives the nudges and insight bursts that people need to thrive and leaves your audience energized, motivated and empowered. All with actionable tools and strategies they can use right away.

TO MAINTAIN HIGH ENERGY IN HIGH-STRESS ENVIRONMENTS
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More Energy

Learn how small but powerful changes to your routines result in sustained higher energy from morning until late

More Productivity

Find out how strategic recovery habits can help you radically boost your productivity and get more things done

More Focus

Learn how higher quality sleep will instantly supercharge your focus, creativity and concentration

Better Health

Discover how deep sleep densification helps to sustain your health even when working under high pressure

Enhanced Brain Performance

Understand the deep connection between five-star sleep and your cognitive skills

More Time

How upgrading your sleep allows you to be more rested WITHOUT sleeping more (Spoiler alert: it’s all about deep sleep)
THE SIMPLE FORMULA DELIVERED

STRESS + RECOVERY = GROWTH

FRESH PERFORMANCE INPUT

THE RIGHT FORMAT FOR EVERY OCCASION

Keynotes

Different formats for different occasions. From 15-minute impulse nudges to 30-minute on point densification speeches or 90-minute full impact presentations.

Seminars

For groups from 10 participants up to several thousand participants. Strategic Recovery always perfectly tailored to your audience.

PRESENTED FOR MAXIMUM IMPACT.

In this fantastic (and free) audio training you’ll learn three simple strategies that’ll give you the courage and confidence to create a business a2d life you love.

DESIGNED FOR YOUR AUDIENCE

SAMPLE KEYNOTES & TOPICS

LEARN HOW TO SWITCH OFF – AN ESSENTIAL SKILL FOR THE 21st CENTURY

Wanna show your audience the probably fastest and easiest way to switch off their racing mind and get into rest mode on demand… Anytime… Anywhere..? I got you covered.

LEVEL UP YOUR SLEEP. FOR ALL

ENTREPRENEURS|

Wanna enable your audience to wake up more rested every morning, WITHOUT sleeping a single minute more? Then let me introduce them into the fascinating art and science of deep sleep densification.

EASY IMPLEMENTATION. FOR LEADERS WHO DON’T HAVE TIME

Your audience is working and living in an environment where time is the most limited resource right? Let me show them those recovery tools and strategies that work right away, no training or ramp-up needed.

TAKE A LOOK INSIDE.

I truely believe in the power of simplicity. I convert the complex science and put it into simple, eye-opening and easy to digest stories and pictures that educate, entertain and most importantly inspire your audience to take action right away.

MORE ENERGY. MORE PERFORMANCE.

MORE SUCCESS. ALL IN ONE SPEECH.

THE BEST Know When THEY’RE IN Good Company.
Mrinalini D'Costa

Founder , R.A.T. Lab

“A very moving keynote from Chris Surel, delivered with pure emotion.”
Volker Puck

Founder , Enmacc

“Thank you Chris, we had a blast with you. All participants were really excited about your presentation! You really inspired us! Fantastic work!”
Dr. Gavin Meschnig

Principal, A.T. Kearney

“Thank you Chris, we had a blast with you. All participants were really excited about your presentation! You really inspired us! Fantastic work!”
Thy-Diep Ta

Host, of The Mindful Entrepreneurs Conference

“Chris is such a down to earth rock star. Thanks for sharing your knowledge in such an easy to consume way.”
Thomas Fuchs

Host, QX Leadership Conference

“Chris was one of the highlights of our QX Leadership Conference. The audience voted him the most educational and inspirational speaker and I was more than happy to hand over this award to Chris.”
Fatou Sadikalay

Senior Management Consultant, Porsche Consulting

“Chris delivered an inspiring keynote that will add great value to my personal and professional life balance. Many thanks.”
Dr. Jochen Ditsche

Partner, Roland Berger Strategy Consultants

“We invited Chris as a guest speaker to talk about performance recovery and sleep. For us, sleeping well is key to stay healthy. Chris perfectly brought across how to sleep deeper, get healthier and happier.”
Christian Feuerbach

Co-Founder & COO, ORDA

“Chris‘ talk was truly inspiring, fun and most importantly actionable – just integrating 3 of his tips boosted my energy the very next morning.”
CHRIS’ ASSISTANT EMMA IS HERE FOR YOUR ANYTIME.

INTERESTED to find out more? Contact Emma.

THAT’S NOT ALL.

ONLINE TRAININGS.

As an expert in performance recovery and sleep optimization, Chris helps people in high-stress environments to upgrade their energy, performance and health with cutting edge eCoaching formats.

VIRTUAL EVENTS.

Chris’ explosion of energy and target-group specific virtual events are a eye-opening experience that will keep any audience highly engaged and focused.

MASTER CLASSES.

Chris provides audiences with compelling master classes that will challenge and educate your leaders to upgrade their energy.

AUDIENCE Q&As.

There’s nothing more personal than getting your questions answered rifht away to provide your audience a customized experience.

“Chris’ keynote was great – a highly relevant topic, passionately presented with very concrete and actionable recommendations on how to boost our sleep!” Philipp Presslauer

Vice President, AlixPartners

“Chris has a unique ability to leave the audience energized, enlightened, and clear on what to do with the information he just shared.” Andreas Gensch

Founder, Insurtech Hub Munich

The Real Difference Between The Top 10% And The Top 1% Is Recovery.