SUMMARY

Nutrition is a very sensitive topic. There’s so many opinions and approaches out there and I will not comment or recommend any of these. What I WILL do is tell you a little story about Tim who made me care about High Performance Eating with 1 simple question. And I am sure, if you will ask yourself this question, you will start caring about High Performance eating, too!

(Legal disclaimer: Before you make any major changes to your nutrition talk to your doctor or nutritionist. I share the latest science and my personal experience in this video. This is not a personal recommendation for you, since I don’t know you personally.)

Let‘s take a look at the typical eating habit of a business person. Skipping breakfast, coffee at the office, quick sandwich for lunch, starving in the afternoon, big dinner at night. The Result – a yoyo effect between feeling hungry or stuffed but never really energized. Sounds familiar to you? I was no different for many years. The problem is – there‘s very little understanding for the connection between what you eat on the one hand and how you feel and how you perform on the other.

I had my personal break through when I started working with a high performance nutritionist called Tim. He taught me the Golden Rule of High Performance Eating: Obsess about keeping your blood sugar level steady! In my FREE eBook “High Performance Eating” you find all the details about what, how much and when to eat. You’ll also find useful and proven strategies to master Business Dinners and Travel/Airport Eating. It’s a very short and condensed read and you can download it on this page for FREE.

But there’s two strategies that I want to highlight, because they were the biggest game changers for myself:

1. Eat 5 times per day instead of 2-3 big meals. This strategy will provide you with the constant energy you need to perform at your best the whole day.

2. Decide in advance what you’re going to eat so you‘re not at the mercy of your canteen, the vending machine, or the airport shops.

Every nutrition choice you make will impact your performance. So choose wisely!

And always keep in mind my friend – you are a HIGH PERFORMANCE MACHIIIINE! Obsess about your Energy, your Focus and your Confidence!

Watch the video above for the full lesson and how to integrate the Golden Rule of High Performance Eating into your busy schedule!

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