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SORRY, THE PULSE IS CLOSED.

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360° COACHING E-COACHING
Probably the fastest and most convenient way to help you upgrade your energy, your performance and your health without changing your life or becoming a yoga master.
STEP-BY-STEP TRANSFORMATION
This program is specifically designed for people who live and work in high-stress environments. People who are super impatient and want to see instant results – who basically don’t have time for anything.

AT YOUR OWN PACE & RHYTHM
You get pre-recorded micro coaching sessions that perfectly fit into your life – between two meetings, on your commute or when you travel. You can learn and grow in your own rythm at your own pace.
FOR ALL LEARNING
TYPES
Choose from a wide range of video sessions, quizzes, audio sessions, executive summaries and checklists.
DIGITAL COACHING EXPERIENCE
Develop your personal strategic recovery system applying the latest adult learning strategies
FOCUSED MICRO-
SESSION
No need to block away hours on the weekend. Learn between two meetings or on your commute.

Change your Recovery 
– Change your LifE.

* VIDEO PLAYS WITH SOUND *
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SPECIFICALLY DESIGNED FOR PEOPLE IN
HIGH-STRESS ENVIRONMENTS

CONDENSED MICRO SESSIONS
that fit in between meetings, when you travel or on your way home.
LEARN AT YOUR OWN PACE & RHYTHM
Learn, pause, continue or restart whenever you want. At the click of a button.
LEARN ON ALL YOUR DEVICES
Real-time synchronization on your phone, tablet or desktop.

HEAR WHAT CLIENTS SAY

  • Federico Magno
    Managing Director Porsche Consulting
    What Chris teaches is easy, it’s pragmatic and it works.
    Patrik Birkle
    Associate Boston Consulting Group
    How do you make a 4 hour Zoom call engaging? Just ask Chris Surel! I had the great opportunity to attend his training on Strategic Recovery in Consulting and it was eye-opening!
    Julie Teigland
    Managing Partner EMEIA Ernst & Young
    Chris is touching upon one of the most underestimated success factors. I really like his approach about strategic recovery.
  • ... battle tested over and over again.
    AND 100% backed by science.

    YOU ARE DESIGNED TO PULSE.
    START TODAY.

    We as human beings… we are not machines. We are designed to pulse and move rhythmically between intense periods of stress followed by adequate periods of rest & recovery.

    I believe (and science proves) that systematically oscillating between stress & recovery is the fastest (and most sustainable) way to achieve your next level.

    DISCOVER THE PULSE

    The Strategic Performance Recovery System
    FOUNDATION
    The science & mindset to master strategic recovery in high-stress environments.
  • Discover the latest scientific research behind sustainable high performance
  • Learn how to use stress for sustainable growth
  • Measure your personal recovery baseline to benchmark your progress
  • Learn how to measure your recovery status in daily life
  • Get inspired how the world's best achievers think about recovery
  • LEVEL 01: RCVRBreak
    How to regain control of your racing mind & learn how to switch off on demand.
  • Boost your productivity to free up time for recovery breaks
  • How to integrate highly effective micro breaks into your office day
  • Learn how to switch your autonomous nervous system into rest mode instantly
  • Learn how to slow down your brain waves with binaural breathing
  • How to reduce your screen time (without missing out on anything)
  • LEVEL 02: RCVRSleep
    How to get sufficient deep sleep without sleeping more (Deep Sleep Densification) .
  • Learn how many hours of sleep you REALLY need (based on latest science)
  • Eliminate your biggest deep sleep roadblocks
  • Find your exact personal best wake up and go to bed times
  • Learn to sleep in cycles per week (not hours per night)
  • Establish your individualized evening & morning routines
  • Learn how to catch up sleep deficits with strategic napping
  • Learn how to fall asleep fast and deep (without alcohol or other sleep aids)
  • What to do if you can't fall asleep or wake up at night (trouble shooting)
  • LEVEL 03: RCVRFuel
    How to level up your nutrition game and get all the essential nutrients you need.
  • Understand food's essential importance to master strategic recovery
  • How to find the right mix of proteins, fats and carbs for your individual biochemistry and create a rock-solid nutrition plan
  • How to implement the 6 essential Recovery Fuel Principles into your daily life
  • How to easily identify nutritional deficiencies
  • How to cheat strategically so you minimize the damage on your performance & recovery
  • Learn exactly when (and when not!) to eat to support your recovery and sleep
  • How to activate your body's built-in cell detox program (called autophagy)
  • LEVEL04: RCVRMove
    How to upgrade your physiology (even when sitting all day long and no time to exercise)
  • Understand the essential difference between moving and exercising
  • Discover the 3 dimensions of moving and why we need all of them
  • Develop your individualized RCVRMove action game plan
  • Master my 12 highly effective Office Micro Moves to stay mobile and strong
  • How to boost your heart rate FAST without moving a single step
  • Learn when to move (and when not) to support (not destroy) your recovery and sleep
  • BONUS: RCVRSustain
    How to put those recovery habits on autopilot without draining your precious energy.
  • Learn why most people don't change (spoiler alert: secondary advantages) and how you will do it better
  • How to program your autopilot with the power of neuro science
  • Establish your recovery habits over the long term with the 3-step habit loop
  • EACH LEVEL WITH A CHALLENGE TO IMPLEMENT HABITS
    EACH WEEK WITH SPECIFIC GOALS & ACCOUNTABILITY CHECKPOINTS
    JOIN THE WAITING LIST NOW
    GET NOTIFIED FIRST.
    Learn the recovery strategies, used by the best.
    About your coach
    Chris Surel is a former tennis player, Roland Berger strategy consultant, senior executive and startup founder. During this time, he says he “did everything wrong you could possibly think of” with regard to his own health and wellbeing (which almost cost him his life). But he learned a lot from it. Today he is a performance recovery & sleep coach to CEO’s, executives and entrepreneurs around the globe, in-demand keynote speaker, thought leader in the sustainable high performance space, founder of The Sleep Genome Project and creator of the Strategic Performance Recovery System. He is helping big corporates, the leading consulting companies and fast growing startups to upgrade and sustain their people’s energy, performance, health & wellbeing.
    Disclaimer: Because the advice, strategies, and recommendations contained in this webinar may not be suitable for your particular situation, the creator makes no expressed or implied warranties, and assumes no liability whatsoever, in connection therewith, including warranties about the type or extend of any benefits to be gained from attempting a similar regimen presented in this webinar. The creator recommends that anyone doing this webinar consult with appropriate licensed professionals and other experts before taking any action in connection with, or based on, the contents of this webinar.
    TAKE A LOOK INSIDE
    FOUNDATION - SCIENCE & MINDSET

    Why Recovery? The Science Behind

    It all starts with the right mindset. Learn the latest science behind strategic recovery to understand why it is essential for sustainable high energy, performance and health and how to master it in high-stress environments.

    How to Measure Recovery

    What gets measured gets managed. Learn how to measure your recovery baseline without any tech support and the four most important key recovery indicators (KRI) to track your recovery progress over time.

    How the Best View Rest

    We believe that learning from the best is the most effective way to get better. Learn from the highest achieving people on the planet how they think and act about recovery.

    Rethinking Stress

    Stress can be a super powerful stimulus for growth if we know how to channel it. Learn how we can channel it to boost our energy, performance and growth instead of destroying it.

    Rethinking Recovery

    “Rest is a waste of time.” “If I’m not tired I don’t work hard enough.” Really? Challenge your belief system about recovery and learn how to develop the right mind set about strategic recovery so you can master it over the long term.
    Level 1 - MASTER STRESS

    Upgrading Your Brakes

    Understand the fundamentals of your autonomous nervous system so you can start re-gaining control of it.

    The Power of Micro Breaks

    Stress + Recovery = Growth. Understand your Ultradian Rhythm and learn how to apply this powerful concept to your daily working routines (even under the highest pressure and stress).

    Switch OFF on Demand

    Learn how to quickly (in less than 1 minute!) stimulate your vagus nerve and slow down your brainwaves to regain control of your racing mind and switch it off on demand. Anytime. Anywhere. When you wake up, between your meetings, while eating a sandwich, when you travel or on your way home.

    Master Your Distractions

    Learn how to enjoy your phone more responsibly, reduce your screen time significantly but without missing out on anything important.
    Level 2 - MASTER YOUR SLEEP

    Deep Sleep Densification – The Science Behind

    Get an executive summary of the science behind sleep to understand the numerous benefits for our energy levels, cognitive and physical performance and our health. Learn how much (deep) sleep you really need. Understand why many people in high-stress environments wake up tired and exhausted (even after sleeping 7, 8 or 9 hours – we call this Junk Sleep) and why the solution to this problem is not sleeping longer (but a strategy called – spoiler alert – Deep Sleep Densification).

    Eliminate Your Deep Sleep Roadblocks

    Stress + Recovery = Growth. Understand your Ultradian Rhythm and learn how to apply this powerful concept to your daily working routines (even under the highest pressure and stress).

    Switch OFF on Demand

    Learn how to quickly (in less than 1 minute!) stimulate your vagus nerve and slow down your brainwaves to regain control of your racing mind and switch it off on demand. Anytime. Anywhere. When you wake up, between your meetings, while eating a sandwich, when you travel or on your way home.

    Master Your Distractions

    Learn how to enjoy your phone more responsibly, reduce your screen time significantly but without missing out on anything important.
    YOUR SCIENTIFIC SHORTCUT TO HIGHER LEVELS OF ENERGY, MENTAL PERFORMANCE AND PHYSICAL HEALTH.
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